Which Food Items Cause Acne?

Acne is a common skin disease and almost 12% of the world’s population is affected by it. There are many factors like the production of keratin and sebum, hormonal imbalance, acne-causing bacteria, blocked pores, and inflammation that contribute to the development of this skin condition. Even your diet plays an important role in the outbreak of acne. A dermatologist often advises people with severe acne problems to increase the intake of healthy nutrients. The right amount of nutrients has a positive impact on the overall health of the person as well as on their skin. You can use anti-acne products like cleanser, oil-free moisturizer, clay mask and more. These products are a bit costlier, so save your money by using the latest Paula's choice coupon.

Here’s the List of Food That Causes Acne

Refined Grains and Sugar
A survey reveals that people who consume a higher amount of sugar and refined grains tend to have an acne problem. Also, people who consume sugary substances are at a 30% greater risk of developing acne, while those who consume pastries on a daily basis are at a 20% greater chance of getting a skin condition.

Foods consisting of refined grains and sugar are –

• White rice, noodles, pasta
• Cookies made of white flour
•  Cakes, pastries, cereals
• Honey, maple syrup, sugar cane

Dairy Items
There is a positive link between acne and consumption of dairy products like whole milk. Even cottage cheese, cream cheese is equally responsible for zits. Recent studies reveal that people who eat ice creams and milk on daily basis have four times higher chances of getting pimples.

Fast Food Items
Are search evaluated that teenagers suffer more acne problems as compare to adults due to their poor dietary habits. Fast food like burgers, nuggets, milkshakes, fries and hot dogs are the main cause for increasing acne issues. So, it’s better to avoid their intake.

Chocolates

Chocolates are amongst those foods that cause pimples and oily skin. So if you are a chocolate lover who is also suffering from acne then you should avoid eating chocolate. If you can’t stay without chocolates, then go for dark chocolate as they are a better choice in comparison to normal sugary or white chocolates.

Caffeine or Alcohol
Research states that the intake of coffee diminishes the sensitivity of insulin. Due to reduced insulin sensitivity, the blood sugar level of your body increases for a longer time period than usual. This may cause or worsen acne problem.

Fried Food
Fried food or processed foods like burgers, French fries, etc., can cause acne. Also, other high glycemic foods are capable of raising your blood sugar level immediately, which results in inflammatory conditions like zits, oily skin, etc.
You can easily control your acne outbreak by avoiding the above-mentioned food products. Dermatologists suggest that people who have acne-prone skin must wash their face twice or thrice a day with an anti-acne face wash. Don’tPayAll has plenty of promo code for Paula's Choice that will help you to get a discount on your purchases of anti-acne treatment products.